The science behind most claims is complex, and the findings are often hard to translate into usable advice. Fat used to be the villain; sugar is now in some circles; others emphasize exercise and moderate, common sense eating.
Here’s a thought to chew on before you toss out that unfinished meal or oddly shaped fruit or vegetable: U.S. consumers waste nearly a pound of food per person per day. So says a study published today by a team of Agricultural Research Service (ARS) and university scientists in the journal PLOS ONE.[…]Read More »